Paraphrasing is the suggested form of indirect quotation used in academic writing. It's fundamental to paraphrase since it demonstrates that you comprehend the source material well enough to express it in your own words.
Use this three steps to paraphrase, which is: Read, Close, and Write (see example)
You can also use Paraphrasing Tools available on the Internet such as Quillbot (for English) and Spinner.ID (for Indonesian). Use only according to your needs, and make sure you know and can explain the source of the paraphrase properly.